Weigh In record (no journal entry) for 09 April 2015
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1084 kcal
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Fat: 16.44g | Prot: 104.85g | Carb: 135.59g.
Breakfast: Banana, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kemps Blended Peach Greek Yogurt. Lunch: Frigo Light String Cheese, Snowpeas (Pea Pod), Boiled Egg, Strawberries, Kashi 7 Whole Grain Puffs, Cascadian Farm Organic Cinnamon Crunch Cereal, Fage Total 0% Greek Yogurt, Bananas. more...
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losing 1.2 lb a week
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