Weigh In record (no journal entry) for 14 December 2022
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186.6 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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879 kcal
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Fat: 42.82g | Prot: 42.73g | Carb: 82.93g.
Breakfast: Canadian Bacon. Lunch: Just Fresh Spinach Salad. Dinner: Canada Dry Ginger Ale (12 oz), Pop Secret Popcorn Butter 100 Calorie Pop, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). more...
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losing 0.0 lb a week
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