Weigh In record (no journal entry) for 09 April 2015
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298.7 lb
Lost so far: 0 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1398 kcal
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Fat: 54.11g | Prot: 67.39g | Carb: 160.25g.
Breakfast: Hotdog, SPAR Vital Lachsschinken, Semmel, Kaffee, Wasser. Lunch: Farmers Gold Potato Wedges, Saftschorle, Saure Gurken, Fleischlaibchen. Dinner: Türkisches Fladenbrot, Marmelade, Clever Haltbare Leichtmilch 0,5% Fett, Eingelegter Hering. more...
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5070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 8 hours, Sitting - 3 hours, Showering - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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