Weigh In record (no journal entry) for 09 April 2015
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165.0 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1463 kcal
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Fat: 93.26g | Prot: 123.22g | Carb: 27.20g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cougar Gold Sharp White Cheddar Cheese, Sweet Onions, Sour Cream, Salsa, Souper Salad Green Bell Peppers, Skinless Chicken Breast, Steak. Dinner: Hidden Valley Ranch Salad Dressing, Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Boiled Peanuts, Silk Pure Almond Milk - Unsweetened Vanilla, Jif Whips Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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1990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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