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Thursday, June 30th - last day of the month already. Went for my walk this morning for an hour, moderate walking. Being careful keeping track of my points, ended up 2ith 16 today, have a feew for a little extra. Tomorrow another day at the pool. Saturday out to dinner with RH's - meeting with a possible new member.
Diet Calendar Entries for 30 June 2011:
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1075 kcal
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Fat: 42.58g | Prot: 78.25g | Carb: 104.46g.
Breakfast: coffee, water, thin raisin bagel, weight watcher cream cheese. Lunch: v8, Fully-Cooked Ready Crisp Premium Cut Bacon, weight watchers american cheese, thin wheat roll. Dinner: Lighten Up Caesar Dressing, Lettuce Salad with Assorted Vegetables, Fish. Snacks/Other: string cheese, kellogg all bran, activia light yogurt. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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