icymaiden's Journal, 30 June 2011

I felt like I ate all day, and I kinda did, but I only managed about 750 calories and 25 net carbs. Guess I might have to eat some macadamia nuts later as a snack...

Diet Calendar Entries for 30 June 2011:
951 kcal Fat: 68.50g | Prot: 49.46g | Carb: 37.44g.   Breakfast: smoked ham deli fresh oscar mayer, philadelphia cream chesse regular, splenda, half and half, coffee. Lunch: johnsonville beddar with cheddar. Dinner: macadamia nuts, canola oil, garlic, butter, flounder. Snacks/Other: water chestnuts, snow peas trader joes, cauliflower, broccoli slaw, carrots, blackberries, blueberries, vegetable melange, Strawberries. more...
2294 kcal Activities & Exercise: Standing - 1 hour, Shopping - 15 minutes, Circuit Training - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes. more...

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Comments 
eat more fats =] Coconut oil is full of calories [plus it helps lose weight] 
30 Jun 11 by member: AlethargicAlisa
Love macadamian nuts. And they'll get your numbers up quick enough. 
30 Jun 11 by member: paigesgrandma

     
 

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