Reeder777's Journal, 30 June 2011

173.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 43.60g | Prot: 73.76g | Carb: 209.00g.   Breakfast: Egg McMuffin, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Naked Tenders (6), Buffalo Chips (Regular). Snacks/Other: Sizeon, SuperPump Max, Chocolate Chips, Sinless Sans Fat Sweet Cream (Like It). more...

2887 kcal

Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...