Weigh In record (no journal entry) for 30 June 2011
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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813 kcal
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Fat: 32.77g | Prot: 42.11g | Carb: 101.93g.
Breakfast: fat free half and half, peanut butter, light english muffin. Lunch: ranch parmesean dressing, salad. Dinner: peas, pierogies, pork loin. Snacks/Other: wheat thins fiber cracker, laughing cow cheese. more...
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gaining 0.3 lb a week
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