Weigh In record (no journal entry) for 08 April 2015
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181.4 lb
Lost so far: 3.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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880 kcal
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Fat: 34.86g | Prot: 45.49g | Carb: 99.71g.
Breakfast: Sunsweet Dried Plums Bite Size Pitted Prunes, Grapefruit, Eggland's Best Hard Cooked Peeled Eggs, Johnsonville Fully Cooked Turkey Sausage. Lunch: Butter (Salted), Brown Sugar, Del Monte Cut Green Beans, Baked Sweetpotato (Peel Not Eaten), Jennie-O Sliced Oven Roasted Turkey Breast. Snacks/Other: Quaker Instant Grits - Original, Trader Joe's Organic Fuji Apples, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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losing 3.0 lb a week
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