Weigh In record (no journal entry) for 08 April 2015
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249.2 lb
Lost so far: 21.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1919 kcal
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Fat: 70.64g | Prot: 108.21g | Carb: 211.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Apples, Shakes - Lower Carb Creamy Chocolate. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Chops. Snacks/Other: Little Brownies, Coffee with Cream and Sugar, Cherry Limeade Drink Mix. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 6 hours, Resting - 11 hours and 40 minutes, Housework - 20 minutes. more...
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gaining 1.5 lb a week
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