joomjoom's Journal, 08 April 2015

201.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 19.36g | Prot: 11.01g | Carb: 135.89g.   Breakfast: Активия Йогурт. Lunch: Апельсиновый Сок, Чай с Сахаром, Печенье. more...

2790 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Tennis - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...