Weigh In record (no journal entry) for 08 April 2015
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1656 kcal
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Fat: 24.84g | Prot: 152.08g | Carb: 247.91g.
Breakfast: Giant Food Whole Kernel Golden Corn (no salt added), Figueroa Brothers Rasta Fire Hot Sauce, Coffee, Perdue Tenderloins cooked. Lunch: Perdue Tenderloins cooked, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Wish-Bone Fat Free Italian Dressing, Tomatoes, Rienzi Balsamic Vinegar, Cauliflower, Cucumber (with Peel), Nature's Bounty chewable vitamin c, Bigelow Tea Green Tea with Mint, Onions, Perdue Tenderloins cooked. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Mentos Chewing Gum Pure Fresh, Foodhold Yellow popcorn. more...
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3023 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 7.7 lb a week
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