Weigh In record (no journal entry) for 08 April 2015
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282.8 lb
Lost so far: 49.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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930 kcal
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Fat: 26.10g | Prot: 68.00g | Carb: 158.00g.
Breakfast: Bistro MD Ham and Swiss Omelet with Cinnamon apples with cranberries and walnuts. Lunch: Cheese Tortellini with grilled Vegetable Blend. Dinner: Bistro Md Green Chile and Shredded Pork with Roasted Style Salsa. Snacks/Other: Bistro MD sugar free blueberry swirl cheesecake. more...
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losing 0.5 lb a week
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