Weigh In record (no journal entry) for 30 June 2011
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1181 kcal
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Fat: 40.00g | Prot: 138.84g | Carb: 57.68g.
Lunch: Macaroni, Cottage Cheese (Lowfat 1% Milkfat), Sliced Ham (Regular, Approx. 11% Fat), Roasted Broiled or Baked Chicken Breast. more...
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losing 0.2 lb a week
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