clock2451's Journal, 15 June 2011

226.8 lb Lost so far: 3.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 73.67g | Prot: 93.01g | Carb: 148.25g.   Breakfast: Egg & Cheese Breakfast Sandwich, Iced Green Tea (Grande). Lunch: Philly Steak Deluxe (Regular). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Apple N' Spice Donut. more...

3370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...