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Well it’s been quite some time since I’ve been on here. I have totally been off diet. Eating anything and everything I want as well as not exercising almost at all. Surprisingly I’ve only gained about a pound or two from my lowest weight. So I don’t think sustaining my current weight will be problem when I finally reach my goal weight.
I’ve been trying to get back on track that last two days and while I have started focusing on what and how much I’m eating, I’m still indulging in unhealthy things. I’m hoping to get a handle on that this week.
Diet Calendar Entry for 30 June 2011:
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1307 kcal
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Fat: 36.44g | Prot: 77.18g | Carb: 176.04g.
Breakfast: egg white, sara lee wheat 45, extra large egg, kraft fat free cheddar cheese, Coffeemate sugar free hazelnut, coffee. Lunch: special k protein almond. Dinner: subway provolone, light n fit strawberry, subway oven roasted chicken. Snacks/Other: white chocolate latte, fruit juice. more...
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