Weigh In record (no journal entry) for 30 June 2011
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1027 kcal
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Fat: 23.82g | Prot: 45.18g | Carb: 159.40g.
Breakfast: Iced Skinny Flavored Latte (Grande). Lunch: Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Pepperoncini, cocktail bocconcini, Tomatoes, turkey & chicken pepperoni stick original, Mini Babybel Light Original. Dinner: jalapeno dip, Pretzel Crisps, Pineapple, Strawberries, Extra Light Cheese Spread Wedges, crumpet, Soy Sauce, Couscous (Cooked), craisins pomegranate. Snacks/Other: Bubblicious Assorted Bubble Gum, Chocolate Sandwich Cookies. more...
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steady weight
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