Sink-or-swim's Journal, 30 June 2011

141.5 lb Lost so far: 93.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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938 kcal

Fat: 42.46g | Prot: 40.46g | Carb: 99.20g.   Breakfast: Splenda 0 calorie sweetener , Coffee (Brewed From Grounds) , Coconut Creme. Lunch: Beef Meatballs, Meatless Cheese Filled Tortellini with Tomato Sauce. Dinner: Low Fat Ice Cream Bars - French Vanilla Truffle, Stuffed Pepper with Rice and Meat. more...

2103 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...