Weigh In record (no journal entry) for 30 June 2011
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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551 kcal
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Fat: 4.79g | Prot: 73.18g | Carb: 54.62g.
Breakfast: cottage cheese, egg beaters, fat free american cheese. Lunch: cucumber, chobani greek yogurt plain non-fat, grapes. more...
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losing 9.8 lb a week
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Julie Hicks's weight history
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