Weigh In record (no journal entry) for 07 April 2015
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163.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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708 kcal
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Fat: 29.72g | Prot: 26.48g | Carb: 78.53g.
Breakfast: Stop & Shop Light Cream, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Strawberries, Arnold Arnold Sandwich Rolls Sesame Sliced 8 Ct, Willow Tree Chicken Salad. more...
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losing 11.2 lb a week
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