ronmjones's Journal, 07 April 2015

251.2 lb Lost so far: 20.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 49.50g | Prot: 136.00g | Carb: 18.00g.   Breakfast: Best Choice Grade A Large Egg, Sunny Farms Grade A Large Egg. Lunch: GNC Pro Performance 100% Whey Protein - Strawberry, Nature's Best Zero Carb Isopure Drink - Apple Melon. Dinner: Kirkwood Hot & Spicy Wings. more...

4104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sexual Activity - 5 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...