leadterror's Journal, 08 December 2022

160.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 44.61g | Prot: 77.97g | Carb: 244.99g.   Lunch: Cola Soft Drink, Grilled Chicken, Potato French Fries, White Rice. Dinner: White Rice, Fruit Punch (made with Fruit Juice and Soda), Cooked Vegetable Combination with Soy-Based Sauce, Chicken Curry. more...

2102 kcal

Activities & Exercise: Rutina pesas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...