Weigh In record (no journal entry) for 21 May 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1736 kcal
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Fat: 74.55g | Prot: 61.43g | Carb: 211.04g.
Breakfast: Plain Yogurt, Tropicana 100% Apple Juice, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Potato Chips, WTR MLN WTR Watermelon Water, Double Cheeseburger on Bun. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Instant Coffee (made from Powdered). more...
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gaining 0.1 lb a week
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leadterror's weight history
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