TJCoker's Journal, 07 April 2015

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Weigh In record (no journal entry) for 07 April 2015

230.0 lb Lost so far: 0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2015:

520 kcal

Fat: 18.00g | Prot: 24.00g | Carb: 65.00g. Breakfast: Sunkist Navel Orange. Lunch: Daily Chef Multi Grain Tortilla Chips, Sargento Ultra Thin Sliced Provolone Cheese, Hillshire Farm Smoked Turkey Breast, Acme Hoagie Rolls. more...

2859 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 15 hours. more...

gaining 0.5 lb a week

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TJCoker's Journal, 07 April 2015

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