Weigh In record (no journal entry) for 07 April 2015
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222.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1029 kcal
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Fat: 42.89g | Prot: 39.48g | Carb: 115.07g.
Breakfast: Cream Cheese , Osem Israeli Matzah, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Tribe Mediterranean Style Hummus. more...
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losing 2.8 lb a week
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siamman's weight history
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