Weigh In record (no journal entry) for 07 April 2015
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220.0 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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513 kcal
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Fat: 10.42g | Prot: 33.16g | Carb: 68.44g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. Lunch: Chicken Breast Meat, Kraft Swiss Cheese Singles, Roll. more...
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gaining 2.2 lb a week
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