peta1978's Journal, 07 April 2015

264.3 lb Lost so far: 2.4 lb.    Still to go: 145.3 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 51.24g | Prot: 77.56g | Carb: 189.45g.   Breakfast: Woolworths Home Brand Coconut Milk, Frozen Cherries, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Hans Oven Baked Leg Ham, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Hershey's Genuine Chocolate Syrup, Coles Vanilla Ice Cream, Coca-Cola Coca-Cola Zero (600 ml), Chinese Fried Rice. Snacks/Other: Bodytrim Choc Mint Protein Bar. more...

3005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...