Weigh In record (no journal entry) for 29 June 2011
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133.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1326 kcal
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Fat: 34.86g | Prot: 74.59g | Carb: 170.76g.
Breakfast: Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer, Coffee. Lunch: shrimp wonton with noodles. Dinner: White Rice (Long-Grain, Cooked), Olive Oil, Red Tomatoes, Shrimp. Snacks/Other: Peaches, Olive Oil. more...
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2257 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Sleeping - 8 hours and 5 minutes, Resting - 2 hours and 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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