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May only be 50 grams but I will take it :) You, the FatSecret community holding me accountable will literally end up saving my life :) Thank you all!
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2483 kcal
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Fat: 24.33g | Prot: 271.50g | Carb: 298.48g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Baked or Grilled Fish, Dry Couscous, Frisco Coffee. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Grapes, Frisco Coffee, Grapes, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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losing 0.3 lb a week
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 Comments
Nice Job! 50g is 50g. Cannot say no to a loss!
07 Apr 15 by member: chantellewebber1
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I'm too afraid to get on the scale again...
07 Apr 15 by member: NankeS
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09 Apr 15 by member: Christo1
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Dont be afraid :) even though I gained 100g since my last weigh in, I know that I did everything right! And I am guaranteed to succeed if I continue like that :) Sloooowly but surely yes :)
09 Apr 15 by member: 16019385
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