Jstech's Journal, 06 April 2015

203.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 25.61g | Prot: 46.64g | Carb: 94.69g.   Breakfast: General Mills Multi Grain Cheerios Dark Chocolate Crunch, 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Izze Sparkling Apple (Can), Wegmans Southwest Turkey Salad with Dressing. more...

2409 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...