Weigh In record (no journal entry) for 06 April 2015
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174.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1186 kcal
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Fat: 82.73g | Prot: 101.65g | Carb: 3.40g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Cheddar Cheese. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Shadybrook Farms Ground Turkey 93/7. Dinner: Chicken Enchiladas. more...
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losing 0.4 lb a week
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