Weigh In record (no journal entry) for 06 April 2015
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2244 kcal
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Fat: 57.28g | Prot: 70.56g | Carb: 202.38g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch. Lunch: Subway 6" Turkey Breast. Dinner: Walnuts, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pomegranate Juice, Svedka Vodka, Planters Honey Roasted Whole Cashews, Twix Twix Egg. more...
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2754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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