Weigh In record (no journal entry) for 06 April 2015
|
166.8 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2015:
|
1666 kcal
|
Fat: 55.91g | Prot: 64.56g | Carb: 227.00g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Lunch: Campbell's Cream of Mushroom Soup, Tillamook Swiss Cheese Deli Sliced, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Whole Wheat Bread. Dinner: Trader Joe's Roasted Garlic Spaghetti Sauce, Sargento Mozzarella Cheese Stick, Dinner Rolls, Meijer Radiatore Pasta. Snacks/Other: Great Value Snickerdoodle Cookies, Brownie, ghirardelli dark chocolate with sea salted caramel square. more...
|
|
2763 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emcolber's weight history
|