Weigh In record (no journal entry) for 29 June 2011
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1303 kcal
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Fat: 49.08g | Prot: 48.22g | Carb: 176.21g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Chocolatey Delight Cereal, Light Agave Nectar, Coffee. Lunch: Bananas. Dinner: Green Snap Beans, Yellow Sweet Corn, Brown Gravy Mix, Unsalted Butter Stick, 37% Light Buttery Spread, Milk (Nonfat), Mashed Potato (from Fresh), Brown Sugar Ham with Natural Juices. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...
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1763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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