Weigh In record (no journal entry) for 06 April 2015
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192.8 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2805 kcal
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Fat: 123.86g | Prot: 239.87g | Carb: 184.77g.
Breakfast: Cod Liver Fish Oil, Havregryn, Blueberries, Fried Egg. Lunch: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rapeseed Oil, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Rapeseed Oil, Fried Egg, Golden Delicious Apples, Marabou Premium 70% Cocoa, Oranges, Fast Whey Protein powder - Vanilla, REMA 1000 Blåbær Syltetøy, Lindahls Grekisk Naturell Yoghurt. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 1.8 lb a week
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