Weigh In record (no journal entry) for 06 April 2015
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1569 kcal
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Fat: 61.99g | Prot: 72.88g | Carb: 182.23g.
Breakfast: Soya & Linseed Bread (32g), Tea with Semi-Skimmed Milk, Orange Juice, Poached Egg. Lunch: Roast Gammon, Burgen Soya & Linseed Bread (32g). Dinner: Mixed Salad Greens, French Salad Dressing, Garlic Ciabatta Slices, Vegetable Lasagne. Snacks/Other: Plums, PG tips Tea with Semi-Skimmed Milk, Ice Cream Cone, Nescafe Coffee with Semi-Skimmed Milk, Bananas. more...
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1545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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