Darkazana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1519 * 89%
fat: 60.23g
|
protein: 66.14g
|
carbs: 181.13g
- -
Thu 2nd: 1590 * 94%
fat: 64.92g
|
protein: 40.91g
|
carbs: 184.10g
1502*  88
Wed 1st: 1461 * 86%
fat: 73.80g
|
protein: 69.28g
|
carbs: 130.11g
1729*  268
April 2024
Tue 30th: 1484 * 87%
fat: 77.46g
|
protein: 49.51g
|
carbs: 144.35g
1523*  39
Mon 29th: 1494 * 88%
fat: 51.62g
|
protein: 64.12g
|
carbs: 197.24g
1502*  8
Fri 26th: 1806 * 106%
fat: 74.37g
|
protein: 95.20g
|
carbs: 185.43g
1502*  304
Thu 25th: 1489 * 88%
fat: 37.29g
|
protein: 99.03g
|
carbs: 177.05g
1592*  103
Wed 24th: 1488 * 88%
fat: 68.38g
|
protein: 47.50g
|
carbs: 175.91g
1722*  234
Tue 23rd: 1419 * 83%
fat: 52.88g
|
protein: 53.24g
|
carbs: 181.44g
1703*  284
Mon 22nd: 1311 * 77%
fat: 47.64g
|
protein: 61.38g
|
carbs: 164.48g
1502*  191
Sun 21st: 1683 * 99%
fat: 67.11g
|
protein: 76.40g
|
carbs: 183.87g
1637*  46
Sat 20th: 1635 * 96%
fat: 53.72g
|
protein: 50.68g
|
carbs: 233.77g
- -
Fri 19th: 1696 * 100%
fat: 58.42g
|
protein: 55.98g
|
carbs: 199.05g
1508*  188
Thu 18th: 1525 * 90%
fat: 54.61g
|
protein: 57.05g
|
carbs: 198.22g
1457*  68
Wed 17th: 1202 * 71%
fat: 63.14g
|
protein: 46.48g
|
carbs: 109.11g
1549*  347
Tue 16th: 1226 * 72%
fat: 52.73g
|
protein: 44.57g
|
carbs: 141.72g
1658*  432
Mon 15th: 1284 * 76%
fat: 34.50g
|
protein: 52.02g
|
carbs: 193.57g
1548*  264
Sun 14th: 1486 * 87%
fat: 62.90g
|
protein: 75.35g
|
carbs: 149.46g
1628*  142
Sat 13th: 1429 * 84%
fat: 51.69g
|
protein: 56.41g
|
carbs: 184.01g
2011*  582
Fri 12th: 1447 * 85%
fat: 66.00g
|
protein: 83.20g
|
carbs: 129.05g
1742*  295

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