Weigh In record (no journal entry) for 06 April 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1957 kcal
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Fat: 48.73g | Prot: 100.33g | Carb: 280.12g.
Breakfast: Kahvi, Sokerikakku, Pulla, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Tuorekurkku (Kuorittu), Tomaatit, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Broilerin Fileepihvi. Dinner: Flora Vanilla, Kymppi Mämmi. Snacks/Other: Jäätelö. more...
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2666 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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