Weigh In record (no journal entry) for 04 December 2022
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127.0 lb
Lost so far: 0.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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635 kcal
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Fat: 43.50g | Prot: 50.50g | Carb: 4.50g.
Lunch: IHOP Country Style Ham Slice, IHOP Bacon Strips, IHOP Pork Sausage Links, IHOP Fried Eggs. more...
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gaining 0.2 lb a week
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