bizz1441's Journal, 05 April 2015

186.4 lb Lost so far: 30.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 29.42g | Prot: 53.52g | Carb: 191.86g.   Lunch: McDonald's Chocolate Triple Thick Shake (16 oz). Dinner: Reese's Peanut Butter Cup Minis, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Kraft Fat Free Thousand Island Salad Dressing, Broccoli. Snacks/Other: Philly Soft Pretzel Factory Rivets. more...

2074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...