Weigh In record (no journal entry) for 29 March 2015
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187.2 lb
Lost so far: 29.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1901 kcal
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Fat: 86.63g | Prot: 74.32g | Carb: 209.68g.
Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Kashi GOLEAN Crunch! Honey Almond Flax, Kroger Carbmaster Vanilla Yogurt, Strawberries. Lunch: Taco Bell Fresco Crunchy Taco, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Red Sweet Pepper, Simple Truth Almond Milk, Kroger Cinnamon Rolls with Icing, Oscar Mayer Turkey Bacon (18g), Scrambled Egg (Whole, Cooked). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2433 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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