sc_35's Journal, 20 May 2009

206.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 65.04g | Prot: 89.15g | Carb: 149.97g.   Breakfast: Baked Ziti with Sauce. Lunch: Berries, Good Friends High Fiber Cereal - Cinna-Raisin Crunch. Dinner: Cooked Egg White, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. more...

3133 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...