Weigh In record (no journal entry) for 04 April 2015
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311.0 lb
Lost so far: 4.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2552 kcal
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Fat: 91.27g | Prot: 162.82g | Carb: 274.67g.
Breakfast: Daisy Sour Cream, Pace Picante Medium Salsa, Beachbody Lemon-Garlic Chicken, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Great Value Nonfat Milk, Kroger Fat Free Cottage Cheese, Great Value Mandarin Oranges in Light Syrup. Dinner: Sue Bee Honey, Great Value Large Marshmallows, Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Giant Food Bananas (Large), Jif Creamy Peanut Butter. more...
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5184 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Driving - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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