Weigh In record (no journal entry) for 04 April 2015
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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895 kcal
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Fat: 28.89g | Prot: 62.96g | Carb: 98.76g.
Breakfast: Burrito with Chicken. Dinner: Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Great Value Pineapple Chunks, Doritos Nacho Cheesier Tortilla Chips, Wal-Mart Gala Apple, Soybeans (Mature Seeds, Steamed, Cooked). more...
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gaining 1.9 lb a week
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