Rayfordsawdust's Journal, 04 April 2015

261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 144.23g | Prot: 123.87g | Carb: 315.42g.   Lunch: Baked Sweetpotato (Peel Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Fried Floured or Breaded Fish. Dinner: Quick Grits, Pork Chop, Denny's Hashed Browns with Cheese, Toasted Raisin Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Gold Peak Lemon Iced Tea (Bottle), Cadbury's Caramello Milk Chocolate Bar, Blue Diamond Roasted Salted Almonds SB-858797, nabisco chips ahoy chewy. more...

3269 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours, Standing - 3 hours. more...