Weigh In record (no journal entry) for 04 April 2015
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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2250 kcal
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Fat: 124.00g | Prot: 72.82g | Carb: 212.61g.
Breakfast: Butter (Salted), Toasted Bagel, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Home Fries, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Nabisco Nilla Wafers Mini, Lay's Lightly Salted Potato Chips , Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut, Nabisco Nutter Butter Bites (28g), White Castle Mozzarella Cheese Sticks (3). more...
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losing 7.0 lb a week
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