Weigh In record (no journal entry) for 04 April 2015
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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625 kcal
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Fat: 30.38g | Prot: 29.48g | Carb: 57.87g.
Breakfast: Coffee with Milk, Tea with Skimmed Milk, HP Brown Sauce, Butter (Salted), Warburtons Thickest White Bread, Danepak Smoked Thick-Cut Back Bacon Rasher. more...
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losing 1.0 lb a week
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