Jah2555's Journal, 29 June 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 42.36g | Prot: 86.09g | Carb: 158.24g.   Breakfast: Bacon & Egg Breakfast Burrito. Lunch: Multigrain Bread, Peanut Butter and Jelly. Dinner: Lettuce, Multigrain Bread, Chicken Breast (Skin Not Eaten). more...

2172 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...