Weigh In record (no journal entry) for 29 June 2011
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254.3 lb
Lost so far: 22.7 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1978 kcal
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Fat: 70.34g | Prot: 74.13g | Carb: 239.49g.
Breakfast: Raisin Bran Muffin, Bio Best Yogurt , Clementines , Coffee (Brewed From Grounds) . Lunch: Clementines , Fuji Apples, Grilled Chicken & Vegetables. Dinner: Cantaloupe Melons, White Bread, Light Margarine, Green Snap Beans (Frozen), Side Greek Salad w/Dressing, Broiled or Baked Pork Chop. Snacks/Other: Cognac. more...
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3506 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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