Businka's Journal, 04 April 2015

154.8 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 106.87g | Prot: 53.26g | Carb: 188.21g.   Breakfast: Danone Біфідойогурт Питний Активіа Класичний, Хлібці-Удальці Класичні, Claussen Sauerkraut. Dinner: Puff Pastry, Chocolate Cake (with Chocolate Frosting), Артемівське Вино Ігристе Витримане Біле Брют, Mushrooms, Chicken Livers, Chopped with Eggs and Onion (Mixture), Caesar Salad with Romaine, Cooked Mushrooms (Fat Added in Cooking), Fat Added in Cooking Cooked Buckwheat Groats. more...

3018 kcal

Activities & Exercise: Shopping - 3 hours, Running - 7/mph - 4 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes. more...